The Mindful Musician: Mental Skills for Peak Performance. Vanessa Cornett

The Mindful Musician: Mental Skills for Peak Performance


The-Mindful-Musician-Mental.pdf
ISBN: 9780190864613 | 280 pages | 7 Mb

Download PDF




  • The Mindful Musician: Mental Skills for Peak Performance
  • Vanessa Cornett
  • Page: 280
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780190864613
  • Publisher: Oxford University Press
Download The Mindful Musician: Mental Skills for Peak Performance


Ebook gratis italiano download pdf The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett (English literature)

Overview

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.



More eBooks:
Pdf ebooks download The Killing of Uncle Sam: The Demise of the United States of America
Free sales ebooks downloads I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life by Ora North, Danielle Dulsky FB2
English audio books mp3 free download Through Fiery Trials by David Weber CHM DJVU RTF 9780765325594 (English literature)
Textbook download for free Digestive System Tumours (English Edition) by WHO Classification of Tumours Editorial Board 9789283244998
Descargar libros gratis ingles IRRESISTIBLE PROPUESTA (Spanish Edition)
Free ibooks to download The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit RTF 9781507209141
Google books full view download No Safe Spaces
Free downloadable bookworm full version The Beast of Beswick 9781640637412
Downloading free ebooks Torture Princess: Fremd Torturchen (manga)